Boxe : How to gain speed

[KarDiamond]

Hi all,

I have been boxing for 4 month, stopped for christmas and Rugby and now I'm going for boxing again.

I wanna know if you guys can link or explain me any kind of training you can do to gain speed. By speed I mean striking speed, throwing a punch really fast so your opponent have harder time to dodge or block it.

Thank ya!

[Ghost`]

Hi all,

I have been practicing boxe for 4 month, stopped for christmas and Rugby and now I'm going for boxe again.

I wanna know if you guys can link or explain me any kind of training you can do to gain speed. By speed I mean striking speed, throwing a punch really fast so your opponent have harder time to dodge or block it.

Thank ya!
whats boxe?

[KarDiamond]

Ok so boxe doesn't exist in english,

I hope it's ok now.