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 #154311  by milajones
 Fri Aug 09, 2019 6:46 am
Keto Body Tone To avoid being overweight during pregnancy, you need to take good care of your diet and always think about your and your baby's health. So we have put together some tips for not getting too fat in pregnancy that will surely help you in this troubled but very happy phase. How many pounds is it normal to put on weight in a pregnancy? It is normal to get fat during pregnancy, but some women suffer from fattening far beyond expectations. This will depend on each body type, metabolism, lifestyle, diet, among other factors. Some women may find it difficult to lose weight after the baby arrives, so they worry in advance not to gain too much weight during pregnancy. If when you were pregnant you were at your ideal weight, it is normal to gain 10 to 20 pounds by the end of pregnancy. If you were overweight, you would expect to gain about 10 pounds during pregnancy. These are obviously estimates. Each woman and each pregnancy is different and there are some who gain almost 30 pounds during pregnancy. Leia mais Eating for two? This expression may encourage some women to eat more than they should during pregnancy, but the truth is that "eating for two" does not define well what a pregnancy is. The baby does not need the same amount of food as an adult, so a pregnant woman should eat just a little more than normal. It is estimated that, in general, a woman should eat between 200 and 400 calories more than normal during pregnancy. Where do the extra pounds come from? Most of your weight gain during pregnancy is not related to fat, but to the baby and the changes your body needs to make to accommodate you. On average, a woman puts on about 15 pounds in a pregnancy and these extra pounds refer to: Baby: 3.5 pounds; Placenta: 1 to 1.5 pounds; Amino Acid Fluids: 1 to 1.5 pounds; Breast tissue: 1 to 1.5 pounds; Blood supply: 2 pounds; Fat reserve: 2.5 to 4 pounds; Growth of the uterus: 1 to 2.5 pounds. How not to put on too much weight in pregnancy Trying to control your weight excessively during pregnancy is unhealthy as your body needs even more strength and nutrients to generate a healthy life.

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