Vegans

[Demeter]

That looks superb, do they deliver?

Deliver cholesterol to your arteries. Eat up, love.

While you still can.

[Concerno]

Cholesterol through food is a myth. Mostly. I rarely eat meat, my BMI is 21, my cholesterol is 230. It's all in the genes.

[Anthrax666]

You know the potatoes in the pic, are they fried or are they oven baked, I'm thinking of doing this for tea.

[Demeter]

Cholesterol through food is a myth. Mostly. I rarely eat meat, my BMI is 21, my cholesterol is 230. It's all in the genes.

Yeah except not at all.

Vegetarians have significantly lower heart disease mortality and cancer incidence: http://www.karger.com/Article/Pdf/337301

Low intake of dietary cholesterol can prevent heart disease: http://www.ncbi.nlm.nih.gov/pubmed/3052353, http://www.ncbi.nlm.nih.gov/pubmed/16596800

Vegetarians have lower risk of ischemic heart disease: ajcn.nutrition.org/content/97/3/597.full.pdf

Beneficial association between vegetarian diet and cardiovascular risk factors:
http://www.ncbi.nlm.nih.gov/pubmed/25343719

Physicians should recommend plant-based diets to their patients: http://www.ncbi.nlm.nih.gov/pubmed/23704846
(Also discusses heart disease.)

Plant-based diets can reduce risk of heart disease and stroke: http://www.ncbi.nlm.nih.gov/pubmed/12936948, http://www.ncbi.nlm.nih.gov/pubmed/25431999

Vegetarians have better antioxidant and heart disease profiles than healthy omnivores: http://www.ncbi.nlm.nih.gov/pubmed/15474873
Plant-based diets can reverse cardiovascular disease: http://www.ncbi.nlm.nih.gov/pubmed/25198208

Another interesting read:
Study Points to New Culprit in Heart Disease
http://www.nytimes.com/2013/04/08/healt ... d=all&_r=0

[Anthrax666]

Any fucking hoo........ I got some nice steak (I was tempted by the rib eye but went for rump instead) and since no one answered I'm going with roast potatoes, so they are par boiled and ready for the oven (decided to also buy some beef dripping for them). mixed some cornflour with black pepper and worcester sauce into a paste and rubbed it into the flesh and left to marrinate..... it smells lush already, will start tea about 6 o'clock.

Edit: forgot to say, do not go to the butchers when you are hungry

[almostapathetic]

Red potatoes or nothing.

[Anthrax666]

Red potatoes or nothing.

Yeah, but couldn't find them, ended up with Scottish white potatoes. They are in the oven now on a slow cook. Fucking stoked for this meal. By the way, the butcher I got the steaks from, literally had the whole cows arse and asked me witch side I wanted........ cannot wait.

[happysock]

Do vegans have souls?

[Demeter]

Do vegans have souls?

Do meat eaters have brains?

Oooh, wrecked.

[happysock]

Do vegans have souls?

Do meat eaters have brains?

Oooh, wrecked.

They have no souls. Plus their mean due to malnutrition.