Apply lubrication liberally to both your hand and penis, before slowly masturbating yourself to gain a semi-erection. Once a semi-erection is achieved (this is important in allowing the blood flow freely), place your thumb and forefinger in a ring shape around the base of your penis and hold firmly.
After about 10 seconds or so or holding firmly, take your free hand and simultaneously form a ring shape and grasp the head of your penis. Once you have both hands in position, slowly milk downwards along the penis (using the hand placed around the head), whilst maintaining the pressure at the base.
Upon reaching the “pressure hand” located at the base of your penis, stroke upwards until your hands are in their initial starting points (this entire process should take around 2-3 seconds).
At this point, you should be able to feel the blood situated within the spongy tissue of your penis, as it is slowly pushed towards the head.
Continue this procedure for as many repetitions time or physical capabilities allow, (using your own judgment to decide when to stop) or else include in your weekly workout routine. This is a good way to increase penis girth.